"It is during our darkest moments that we must focus to see the light"
~ Aristotle Onassis
When life feels overwhelming with issues like depression, anxiety, grief, or challenging relationships, I'm here to provide you with personalised online therapy.
Step into a safe and confidential space to navigate your emotions and rediscover clarity in your life. I bring a toolbox of therapeutic techniques, from Psychodynamic insights to mindfulness and solution-focused strategies, all tailored to meet your unique needs.
To embark on this journey toward well-being, don't hesitate to get in touch. Let's schedule your initial consultation session, and together, we'll unlock the door to a brighter, more fulfilling future.
Why Choose me ?
I'm Sophia, an accomplished Integrative Counselling Therapist, Psychological Practitioner with CBT expertise, Hypnotherapist, and certified Life Coach. With a Master of Science in Psychology and specialised training in psychosexual issues, I'm well-equipped to guide you on your path to well-being.
I've had the privilege of working with clients referred by prestigious institutions like Macmillan Cancer Research, Aviva, and Bupa, which has deepened my psychodynamic perspective. My therapy approach combines person-centered and psychoanalytical techniques, enriched by therapeutic tools such as hypnotherapy, CBT, and EMDR, all of which have produced remarkable, life-changing results.