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"It is during our darkest moments that we must focus to see the light"     

~ Aristotle Onassis

When life feels overwhelming with issues like depression, anxiety, grief, or challenging relationships, I'm here to provide you with personalised online therapy.

Step into a safe and confidential space to navigate your emotions and rediscover clarity in your life. I bring a toolbox of therapeutic techniques, from Psychodynamic insights to mindfulness and solution-focused strategies, all tailored to meet your unique needs.

To embark on this journey toward well-being, don't hesitate to get in touch. Let's schedule your initial consultation session, and together, we'll unlock the door to a brighter, more fulfilling future.

Why Choose me ?

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I'm Sophia, an accomplished Integrative Counselling Therapist, Psychological Practitioner with CBT expertise, Hypnotherapist, and certified Life Coach. With a Master of Science in Psychology and specialised training in psychosexual issues, I'm well-equipped to guide you on your path to well-being.

I've had the privilege of working with clients referred by prestigious institutions like Macmillan Cancer Research, Aviva, and Bupa, which has deepened my psychodynamic perspective. My therapy approach combines person-centered and psychoanalytical techniques, enriched by therapeutic tools such as hypnotherapy, CBT, and EMDR, all of which have produced remarkable, life-changing results.


In our sessions, clients often note my gentle, cheerful, and positive presence, creating a secure and encouraging environment. I take pride in your success and in helping you surmount life's obstacles. With strong interpersonal skills and a wealth of integrated therapeutic techniques, I connect with clients from all walks of life, providing support to help you achieve your well-being goals. I'm driven, creative, and adaptable, ensuring that your unique needs are met.

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Client Reviews

Working with Sophia was literally a life changing experience. She supported me at my lowest time of my life. She listened attentively and gave me tools and techniques to support my recovery. Sophia is such a lovely lady, friendly demeanor and she takes the time to really get to know you and often it was like talking to a friend. Thank you for all your support! 


Absolutely great service.. Sophia is brilliant and very insightful and easy to talk still mid way to getting better but with Sophia help and guidance  I'm improving every week ... highly recommend Sophia


Sophia's greatest attributes are being easy to talk to and get along with, and having the ability to identify and unlock emotions. The progress I made in the six weeks of sessions for me was nothing short of incredible. I never thought I would feel so good after a relatively short period of time. Very reasonably priced and very focused sessions. I cannot recommend Sophia enough.


I worked with sophia for a short period of time but the impact of her skills and warm personality has had a massive impact on my mind set. I felt that Sophia really understood what the best approach to take with me was, as I find visual work difficult therefore a lot of our sessions felt like have an in-depth yet challenging chat with a friend. I felt extremely comfortable talking to Sophia. I would 100% recommend her services and have done to many of my friends. She's bloody great! 


Sophia made me feel at ease from the start. I was able to be very open with her and get to the root of the problem. I had been suffering with anxiety for over three years and she was able to help me through talking and some simple exercises. I highly recommend her.


Sophia is such a lovely, kind and amazing person. She really helped me and I am going to see her in the future.
I was really lucky to see her! Definitely recommend for people who are struggling out there as it was like speaking to a friend. She made me feel so comfortable.


Introduce yourself
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