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Hello Everyone!

Welcome to my blog page. As my page just went live let me introduce myself first :-).

I am Sophia and I am a Life Coach, CBT Practitioner, Hypnotherapist and Psychotherapist. If you are new to the CBT model of therapy then let me give a brief explanation of what CBT is. CBT is cognitive behavioural therapy that helps people to process their thinking cognitively. As a therapist I help my clients to process their thinking pattern by guiding their awareness to distorted thought patterns, that affect their feelings and behaviour too.

I am originally from Kazakstan ( please don't mention Borat :-)) and I have been living in the UK for over 15 years. Being from a different culture and having a diverse background helps me to master my profession with a variety of tools and techniques. My spiritual trait especially adds huge value in helping me to observe the issues of my clients from various perspectives.

Being passionate at helping people allows me and my clients to enjoy the sessions and achieve the desired goals too. I am compassionate, caring, gentle and I am proud to walk my clients I work with, as together we move from the challenging stages of their lives to a brighter and happier future.

I am very positive, love life and am accepting of all the good things, as well as the challenges life gives me. The chance to experience life fully is the essence of what moves us to the next stage in life, and allows us to grow as an individual and become prepared for any difficulties life can throw at us.

PS. this is my kitten and her name is Baby. :-)

Stay safe and stay in touch




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